Monday was more a challenge than it should have been—7.5 miles on the track. Left ankle screaming for the final mile. I'm convinced that was a direct result of heel-striking on Saturday.
Thankfully, I'm not hobbling today, but the 60Hz hum is definitely there—subdermal, latent. Anxious to see what the implications are for tonight, but I'm planning to go a little shorter. Also thinking of trimming the upcoming weekend long run to something closer to 10 miles, but entirely in the minimalist shoes around the pond loop.
Interesting side note: certain poses in the morning yoga seemed a little easier this morning, esp. the ones focusing on foot balance and strength. Warrior 1-3 worked out nicely.
No comments:
Post a Comment